Weigh In record (no journal entry) for 30 November 2012
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349.6 lb
Lost so far: 8.4 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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3057 kcal
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Fat: 127.27g | Prot: 98.20g | Carb: 501.10g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: sugar, Great Value Applesauce, Great Value Vegtable Oil, Salted Butter, Walmart Russett Potato's, Boneless Pork Loin, Vernors. Dinner: Great Value Ice Cream Drumsticks, Better Made Potato Chips, Apple Jelly, Jiff Peanut Butter, French Bread. Snacks/Other: Caffeine Free Pepsi, Hersheys Kisses, V8 Splash Strawberry Kiwi. more...
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gaining 30.8 lb a week
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