Weigh In record (no journal entry) for 30 November 2012
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142.0 lb
Lost so far: 28.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1071 kcal
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Fat: 33.56g | Prot: 73.72g | Carb: 101.34g.
Breakfast: Teddy Grahams Chocolate (Munch Pack). Lunch: GG SimpSteam Broc/Carrots, Ultra Thin Sliced Provolone Cheese, Classic Italian Bread, Shaved Honey Ham. Dinner: Skinnybee Mojito, Signature Sirloin with Garlic Herb Shrimp. more...
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losing 0.2 lb a week
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fraubluecher's weight history
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