Weigh In record (no journal entry) for 30 November 2012
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250.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1467 kcal
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Fat: 65.47g | Prot: 62.85g | Carb: 153.83g.
Breakfast: American Cheese Slice, Sausage and Egg Biscuit. Dinner: Classic Cola (Stock & Family Fridge Pack), Philly Steak Sandwich, Submarine Hoagie Roll, Deli Sliced Ham, Turkey Breast Meat, Swiss Cheese, Roast Beef. more...
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losing 2.6 lb a week
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