Weigh In record (no journal entry) for 20 July 2010
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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731 kcal
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Fat: 29.19g | Prot: 43.05g | Carb: 72.67g.
Breakfast: Pancake & Waffle Mix - Buttermilk (Add Milk), Milk (2% Lowfat with Added Vitamin A). Lunch: Turkey Bacon Melt (Half). Snacks/Other: Pineapple Chunks in Juice, Low Fat 2% Small Curd Cottage Cheese, Sunkist California Almonds, Light Fat Free Original Potato Chips. more...
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steady weight
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