bflegg's Journal, 30 November 2012

Stressful day yesterday - and decided to take a night off at the pub. Weight up as a concequence. Will work on getting down.

Be Happy!
161.0 lb Lost so far: 145.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
2267 kcal Fat: 145.78g | Prot: 168.63g | Carb: 96.33g.   Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Kalamata Olives, Bacon, Chicken Breast (Skin Not Eaten), Baby Spinach, Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Fresh Mozzarella Cheese, Boiled Egg. Dinner: Pita, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. more...
2704 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
gaining 11.2 lb a week

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