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I don't like whats going on here I'm starting to get lazy. Must stay dedicated I need to get back to my 215-220 weight.
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227.0 lb
Lost so far: 93.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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310 kcal
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Fat: 21.09g | Prot: 26.04g | Carb: 2.31g.
Breakfast: Shredded Cheddar Cheese, Deli Roast Beef Slices, Fried Egg. more...
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gaining 4.4 lb a week
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