Zenergy's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012

Diet Calendar Entries for 30 November 2012:
1860 kcal Fat: 130.83g | Prot: 122.95g | Carb: 42.67g.   Breakfast: almond breeze, vega one, sunflower oil. Lunch: Tuna in Water (Canned), Mayo, Lettuce, olive oil. Dinner: Shrimp, nasoya pasta, olive oil, Butter. Snacks/Other: Butter, hard boiled egg, Celery, psyllium, Egg White, pure protein. more...
2363 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Dukan Diet



Zenergy's weight history


Zenergy's Recent Activity

Zenergy's Own Activity

No recent activity.

Zenergy's Buddies

No recent activity.

Dukan Diet Recent Activity

Gabija supported HealthyMeGoal's Journal Entry.