Zenergy's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012

Diet Calendar Entries for 30 November 2012:
1860 kcal Fat: 130.83g | Prot: 122.95g | Carb: 42.67g.   Breakfast: almond breeze, sunflower oil, vega one. Lunch: Mayo, olive oil, Lettuce, Tuna in Water (Canned). Dinner: Butter, Shrimp, olive oil, nasoya pasta. Snacks/Other: psyllium, pure protein, Butter, hard boiled egg, Celery, Egg White. more...
2363 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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