Zenergy's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012

Diet Calendar Entries for 30 November 2012:
1860 kcal Fat: 130.83g | Prot: 122.95g | Carb: 42.67g.   Breakfast: almond breeze, vega one, sunflower oil. Lunch: Tuna in Water (Canned), Mayo, Lettuce, olive oil. Dinner: Shrimp, nasoya pasta, olive oil, Butter. Snacks/Other: Butter, hard boiled egg, Celery, psyllium, Egg White, pure protein. more...
2363 kcal Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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