Weigh In record (no journal entry) for 30 November 2012
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1351 kcal
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Fat: 44.87g | Prot: 58.75g | Carb: 186.48g.
Breakfast: Honey, Butter, White Bread, Whole Wheat Bread. Lunch: 1% Fat Milk, Chili Con Carne. Dinner: Soda Crackers, Reduced Fat Peanut Butter, Whole Wheat Bread. Snacks/Other: Microwave Popcorn with Butter, Apples, American Cheese, Sour Patch Kids. more...
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steady weight
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vanvoast's weight history
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