gregmaclellan's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
2926 kcal Fat: 132.31g | Prot: 111.05g | Carb: 320.42g.   Breakfast: Honey Nut with Whole Grain Cheerios, Reduced Fat Milk. Lunch: Hand Tied Garlic Knots, Pepsi One, Sausage & Pepperoni Original Crust Pizza. Dinner: Chicken Breast Strips (3 Pieces), Natural Cut Fries (Large), Pepsi One, Single Memphis BBQ Burger. more...
2487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 190.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 190.4 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

connorgifford recorded a Weigh In at 167.0 lb.
izzypup68 supported mcnulty000's Weigh In.
XshapeshiftX supported julieallen1222's Journal Entry.
Instantcrazy supported sharon128's Journal Entry.
Josh Coker updated their Food Diary.
kchampion3 recorded a Weigh In at 164.0 lb.
Martha Battle recorded a Weigh In at 185.0 lb.
Diddilly recorded a Weigh In at 219.0 lb.