gregmaclellan's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
2926 kcal Fat: 132.31g | Prot: 111.05g | Carb: 320.42g.   Breakfast: Honey Nut with Whole Grain Cheerios, Reduced Fat Milk. Lunch: Hand Tied Garlic Knots, Pepsi One, Sausage & Pepperoni Original Crust Pizza. Dinner: Chicken Breast Strips (3 Pieces), Natural Cut Fries (Large), Pepsi One, Single Memphis BBQ Burger. more...
2487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 195.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 196.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 195.4 lb.
gregmaclellan recorded a Weigh In at 196.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

krofnica commented on their Journal Entry.
nimoissansvous recorded a Weigh In at 165.6 lb.
zebdavison supported Kris AZ's Weigh In.
warrenjrose recorded a Weigh In at 215.5 lb.
moanakairaurau recorded a Weigh In at 174.2 lb.
TonyFar recorded a Weigh In at 214.1 lb.
mikeze71 recorded a Weigh In at 160.5 lb.
veelam3 updated their Food Diary.