gregmaclellan's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
2926 kcal Fat: 132.31g | Prot: 111.05g | Carb: 320.42g.   Breakfast: Honey Nut with Whole Grain Cheerios, Reduced Fat Milk. Lunch: Hand Tied Garlic Knots, Sausage & Pepperoni Original Crust Pizza, Pepsi One. Dinner: Natural Cut Fries (Large), Pepsi One, Chicken Breast Strips (3 Pieces), Single Memphis BBQ Burger. more...
2487 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 0.6 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 187.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.2 lb.

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MDEF recorded a Weigh In at 205.5 lb.
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