GrandmaRose's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
207.2 lb Lost so far: 36.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1301 kcal Fat: 50.65g | Prot: 65.93g | Carb: 142.42g.   Breakfast: black coffee, Special K breakfast sandwich. Lunch: Sesame Chicken, An-Joy Oriental Foods, mixed salad greens, Garlic Expressions salad dressing. Dinner: Pasta with pesto and chicken, Texas toast, mixed greens salad, Hidden Valley Ranch dressing. Snacks/Other: Clementine. more...
2727 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose updated their Food Diary.
GrandmaRose recorded a Weigh In at 162.2 lb.
GrandmaRose updated their Exercise Diary.
GrandmaRose updated their Exercise Diary.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Exercise Diary.
thingonetwo supported brisbee's Journal Entry.
CandissTC supported mskestrela's Journal Entry.
pandasmom commented on brisbee's Journal Entry.
kgk123456 supported gwmATL's Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
tjbradders recorded a Journal Entry.
D1srupta supported Chrysalisa's Journal Entry.