GrandmaRose's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
207.2 lb Lost so far: 36.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1301 kcal Fat: 50.65g | Prot: 65.93g | Carb: 142.42g.   Breakfast: Special K breakfast sandwich, black coffee. Lunch: mixed salad greens, Sesame Chicken, An-Joy Oriental Foods, Garlic Expressions salad dressing. Dinner: mixed greens salad, Texas toast, Pasta with pesto and chicken, Hidden Valley Ranch dressing. Snacks/Other: Clementine. more...
2727 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.8 lb a week

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