GrandmaRose's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
207.2 lb Lost so far: 36.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1301 kcal Fat: 50.65g | Prot: 65.93g | Carb: 142.42g.   Breakfast: Special K breakfast sandwich, black coffee. Lunch: Garlic Expressions salad dressing, mixed salad greens, Sesame Chicken, An-Joy Oriental Foods. Dinner: Texas toast, mixed greens salad, Pasta with pesto and chicken, Hidden Valley Ranch dressing. Snacks/Other: Clementine. more...
2727 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 163.0 lb.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Fat_4_now recorded a Weigh In at 128.0 lb.
SuccessThisTime58 supported blurose411's Weigh In.
Jmsroibal recorded a Weigh In at 143.3 lb.
KSttride supported At It Again 2015's Weigh In.
ClassicRocker supported wholefoodnut's Journal Entry.
Tricia1951 recorded a Weigh In at 139.4 lb.
jls99 recorded a Weigh In at 136.0 lb.
Giant1 updated their Food Diary.