GrandmaRose's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
207.2 lb Lost so far: 36.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1301 kcal Fat: 50.65g | Prot: 65.93g | Carb: 142.42g.   Breakfast: black coffee, Special K breakfast sandwich. Lunch: mixed salad greens, Sesame Chicken, An-Joy Oriental Foods, Garlic Expressions salad dressing. Dinner: Texas toast, Hidden Valley Ranch dressing, mixed greens salad, Pasta with pesto and chicken. Snacks/Other: Clementine. more...
2727 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

rick09 updated their Food Diary.
lennyp recorded a Weigh In at 170.0 lb.
sbrazil recorded a Weigh In at 272.8 lb.
bigbassbrent recorded a Journal Entry and a Weigh In at 171.0 lb.
gordonblocker recorded a Weigh In at 170.4 lb.
Ribotsky recorded a Weigh In at 245.8 lb.
jn-davis updated their Food Diary.
donben2 recorded a Weigh In at 256.1 lb.