GrandmaRose's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
207.2 lb Lost so far: 36.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1301 kcal Fat: 50.65g | Prot: 65.93g | Carb: 142.42g.   Breakfast: black coffee, Special K breakfast sandwich. Lunch: Sesame Chicken, An-Joy Oriental Foods, mixed salad greens, Garlic Expressions salad dressing. Dinner: Pasta with pesto and chicken, Texas toast, mixed greens salad, Hidden Valley Ranch dressing. Snacks/Other: Clementine. more...
2727 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

Following

No recent activity.

NutriSystem Recent Activity

Sherran updated their Food Diary.
tennjan22 recorded a Weight Entry at 140.4 lb.
Rockabyebailey recorded a Weight Entry at 159.0 lb.
Brightonuk recorded a Journal Entry.
jn-davis recorded a Weight Entry at 156.0 lb.
RICK90680 recorded a Weight Entry at 252.6 lb.
seilersue recorded a Weight Entry at 180.2 lb.
sunshinekathie updated their Food Diary.