GrandmaRose's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
207.2 lb Lost so far: 36.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1301 kcal Fat: 50.65g | Prot: 65.93g | Carb: 142.42g.   Breakfast: Special K breakfast sandwich, black coffee. Lunch: Garlic Expressions salad dressing, mixed salad greens, Sesame Chicken, An-Joy Oriental Foods. Dinner: Texas toast, Pasta with pesto and chicken, Hidden Valley Ranch dressing, mixed greens salad. Snacks/Other: Clementine. more...
2727 kcal Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.8 lb a week

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GrandmaRose recorded a Weigh In at 175.6 lb.
GrandmaRose recorded a Weigh In at 176.0 lb.
GrandmaRose recorded a Weigh In at 176.6 lb.
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aye naing recorded a Weigh In at 108.0 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
SergeantCoffee updated their Food Diary.
namuun recorded a Weigh In at 146.4 lb.
brianlacey updated their Exercise Diary.
kk3476 recorded a Weigh In at 217.2 lb.
quinonesjg submitted a diet Tip.
mattmurphy1 recorded a Weigh In at 227.0 lb.