RichelleRichelle's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
171.5 lb Lost so far: 16.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1212 kcal Fat: 46.16g | Prot: 88.14g | Carb: 143.62g.   Breakfast: Quest Cinnamon roll, mushrooms, eggs, egg white, Cinnamon Roll, sugar, coffee. Lunch: peanut butter, grape jelly, 45 sara lee, pineapple, hillshire farm honey ham, joseph's pita. Dinner: lettuce, Taco Sauce, Restaurant Style Tortilla Rounds, Ground Beef (95% Lean / 5% Fat). Snacks/Other: quest cinnamon bar, 100 calorie, 100 Calorie Cheese Bites - Cheddar. more...
gaining 0.8 lb a week

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