Weigh In record (no journal entry) for 30 November 2012
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171.5 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1212 kcal
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Fat: 46.16g | Prot: 88.14g | Carb: 143.62g.
Breakfast: Quest Cinnamon roll, mushrooms, eggs, egg white, Cinnamon Roll, sugar, coffee. Lunch: peanut butter, grape jelly, 45 sara lee, pineapple, hillshire farm honey ham, joseph's pita. Dinner: lettuce, Taco Sauce, Restaurant Style Tortilla Rounds, Ground Beef (95% Lean / 5% Fat). Snacks/Other: quest cinnamon bar, 100 calorie, 100 Calorie Cheese Bites - Cheddar. more...
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gaining 0.8 lb a week
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RichelleRichelle's weight history
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