Pairdeuces's Journal, 30 November 2012

147.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 50.32g | Prot: 41.53g | Carb: 149.01g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Wheat Crackers, Cookie, Clam Chowder Soup (Medium). Dinner: Italian Salad Dressing, Garden Side Salad, Penne with Meat Sauce (Regular). more...

1639 kcal

Activities & Exercise: Running - 7/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...