Weigh In record (no journal entry) for 29 November 2012
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1570 kcal
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Fat: 42.83g | Prot: 81.30g | Carb: 220.14g.
Breakfast: fried eggs, american cheese, bacon, bagel. Lunch: skim milk, chicken breast, white rice. Dinner: skim milk, hamburger and bun. Snacks/Other: chocolate pudding cup, potato chips, movie popcorn. more...
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3763 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 9 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 31 minutes, Driving - 20 minutes. more...
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losing 0.4 lb a week
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robert barr's weight history
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