joeyukon's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
3498 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



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Bokene recorded a Weigh In at 218.3 lb.
kattay supported glen's Journal Entry.
sliverhides recorded a Weigh In at 171.0 lb.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 228.0 lb.
El Utopito recorded a Weigh In at 149.9 lb.
dtdoupe recorded a Weigh In at 167.6 lb.
cybersis recorded a Weigh In at 128.0 lb.
lampish supported kerridhill's Weigh In.