joeyukon's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
3498 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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ldfrancis recorded a Weigh In at 151.2 lb.
evomom recorded a Journal Entry and a Weigh In at 328.0 lb.
Khikha2 supported ahmedyafai's Weigh In.
mikeze71 recorded a Weigh In at 170.0 lb.
Flatblister recorded a Weigh In at 180.5 lb.
Siegels recorded a Weigh In at 143.0 lb.
Don Dizzisel recorded a Journal Entry and a Weigh In at 229.0 lb.
ahmedyafai recorded a Weigh In at 260.1 lb.