skwhite's Journal, 30 November 2012

Good bye Thanksgiving and hello new low!!
174.6 lb Lost so far: 44.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1204 kcal Fat: 37.11g | Prot: 39.06g | Carb: 188.40g.   Breakfast: Skim Chocolate Milk, eggs, butter, Potato Pancakes. Lunch: Baby Carrots, Clementines, Creamy Peanut Butter, jam, Dr. Pepper (12 oz Can), Chocolate Chip Cookie, 100% whole wheat bread. more...
2553 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet skwhite's own diet   losing 2.7 lb a week

   Support   

Comments 
YES - I thought that was your new low! Great work - it is the exercise! 
02 Dec 12 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Draglist's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 177.9 lb.
skwhite commented on FrankieBluEyes's Journal Entry.
skwhite supported Becca P's Journal Entry.

skwhite's Buddies

Draglist updated their Exercise Diary.
HCB supported gramnbear's Weigh In.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 146.0 lb.
Fleksnes recorded a Weigh In at 184.2 lb.
Rosemary Derbyshire updated their Exercise Diary.
Las Vegas Linda recorded a Weigh In at 215.0 lb.
Diablo360x replied to annieh60630's post - Walking in place.
the_scientist recorded a Weigh In at 188.5 lb.
ranhinrichs updated their Food Diary.