dcabusas's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
188.4 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
2045 kcal Fat: 70.08g | Prot: 52.20g | Carb: 311.56g.   Breakfast: Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Bananas. Lunch: Soft Taco - Beef, Candied Ginger, Natural Cut Fries (Medium). Dinner: Penne Pasta with Creamy Vodka Marinara Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cherry Garcia Ice Cream. more...
on diet dcabusas's own diet   losing 1.1 lb a week

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