dcabusas's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
188.4 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
2045 kcal Fat: 70.08g | Prot: 52.20g | Carb: 311.56g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Butter, Cream (Half & Half), Sugar in the Raw Packets, Mini Bagels 100% Whole Wheat. Lunch: Soft Taco - Beef, Candied Ginger, Natural Cut Fries (Medium). Dinner: Lettuce Salad with Assorted Vegetables, Penne Pasta with Creamy Vodka Marinara Sauce. Snacks/Other: Cherry Garcia Ice Cream. more...
on diet dcabusas's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

dean.harryman updated their Exercise Diary.
FullaBella commented on 2ManyCurves's Journal Entry.
rubyg2004 updated their Food Diary.
Deb_N supported LotusBeauty26's Journal Entry.
andifisch recorded a Weigh In at 155.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
claesmariepaule recorded a Weigh In at 192.0 lb.
Leera07 updated their Exercise Diary.