dcabusas's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
188.4 lb Lost so far: 19.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
2045 kcal Fat: 70.08g | Prot: 52.20g | Carb: 311.56g.   Breakfast: Sugar in the Raw Packets, Mini Bagels 100% Whole Wheat, Coffee (Brewed From Grounds), Bananas, Butter, Cream (Half & Half). Lunch: Soft Taco - Beef, Natural Cut Fries (Medium), Candied Ginger. Dinner: Penne Pasta with Creamy Vodka Marinara Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cherry Garcia Ice Cream. more...
on diet dcabusas's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

CattyCats supported chadlius88's Journal Entry.
kasiaKa supported madanjen's Journal Entry.
snezica supported jparlett's Journal Entry.
derek3073 updated their Exercise Diary.
mrsmole recorded a Journal Entry and a Weigh In at 193.0 lb.
dave1kirk recorded a Weigh In at 209.0 lb.
BestSupportingActor09 recorded a Weigh In at 173.0 lb.
Socolova supported northernmusician's Journal Entry.