Weigh In record (no journal entry) for 30 November 2012
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165.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1398 kcal
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Fat: 45.22g | Prot: 86.10g | Carb: 173.27g.
Breakfast: simply orange juice, egglands best, egglands best, oscar mayer turkey bacon, sriracha, green pepper, clementine, skim milk. Lunch: harvestland, prego chunky garden, jimmy johns turkey with thinny chips. Dinner: spaghetti squash baked. Snacks/Other: kiwi, cucumber, strawberries, sabra hummus pine nut, joseph's. more...
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losing 6.3 lb a week
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