Bippi's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
134.3 lb Lost so far: 5.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
2230 kcal Fat: 83.42g | Prot: 97.89g | Carb: 272.73g.   Breakfast: gefilte fish - II, claussen kosher dill pickle - II, Slimfast Shake - I. Lunch: California rolls, wasabi, pickled ginger, soy sauce, sushi, plum smart. Dinner: jasmine rice, chicken dumpling, tom yum soup, thai yellow curry beef, chicken wing. Snacks/Other: fiber one brownie, agave nectar, string cheese, jack links beef stick, fiber one chewy bar, green tea. more...
1964 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 1.4 lb a week

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