Bippi's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
134.3 lb Lost so far: 5.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
2230 kcal Fat: 83.42g | Prot: 97.89g | Carb: 272.73g.   Breakfast: Slimfast Shake - I, claussen kosher dill pickle - II, gefilte fish - II. Lunch: soy sauce, sushi, California rolls, wasabi, pickled ginger, plum smart. Dinner: tom yum soup, thai yellow curry beef, jasmine rice, chicken dumpling, chicken wing. Snacks/Other: fiber one chewy bar, string cheese, jack links beef stick, green tea, agave nectar, fiber one brownie. more...
1964 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 5.6 lb a week

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