namgrunt51's Journal, 30 November 2012

193.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 64.11g | Prot: 188.22g | Carb: 303.15g.   Breakfast: Clementines, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, Frozen Blueberries, Bananas, Milk (Nonfat). Lunch: Orignal Baked Beans, Deluxe Ham, rye bread. Dinner: Extra Virgin Olive Oil, Whole Kernel Corn, Texas Toast Seasoned Croutons, grape tomatoes, Chicken Breast, Lettuce. Snacks/Other: Milk (Nonfat), Honey Clusters Cereal, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Cantaloupe Melons, Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peanut Butter Filled Pretzels, Pineapple, Dry Roasted Peanuts. more...

4010 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...