Weigh In record (no journal entry) for 30 November 2012
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225.6 lb
Lost so far: 49.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1448 kcal
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Fat: 117.57g | Prot: 77.34g | Carb: 19.31g.
Breakfast: ham, cheese, egg. Lunch: summer sausage, veggie blend salad, mayo, ham, egg. more...
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gaining 5.6 lb a week
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