Markfpt's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
228.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 4.8 lb a week

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tjwrestler recorded a Weigh In at 191.6 lb.
jkk_med recorded a Weigh In at 170.8 lb.
Rmontes joined group 20's with 10-25 lbs to Lose.
tertuf recorded a Weigh In at 181.0 lb.
Catherine Simoes recorded a Weigh In at 160.4 lb.
SherrieC supported northernmusician's Journal Entry.
LuC2 commented on Emerald17's Journal Entry.
jmbfatloss recorded a Weigh In at 168.8 lb.