Markfpt's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
228.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 4.8 lb a week

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Markfpt recorded a Weigh In at 222.5 lb.
Markfpt recorded a Weigh In at 225.5 lb.

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Other Member Diet Recent Activity

leaf2tree supported rogoxyz1's Weigh In.
dmitrymalyov recorded a Weigh In at 213.8 lb.
claesmariepaule recorded a Weigh In at 196.0 lb.
Draglist supported ClassicRocker's Weigh In.
rogoxyz1 recorded a Weigh In at 177.0 lb.
gmd113 recorded a Weigh In at 279.0 lb.
ktastical recorded a Journal Entry and a Weigh In at 162.7 lb.
Serenus_Lux updated their Food Diary.