Markfpt's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
228.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 4.8 lb a week

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Markfpt's Own Activity

Markfpt recorded a Weigh In at 231.5 lb.
Markfpt recorded a Weigh In at 230.0 lb.

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Other Member Diet Recent Activity

Spacerain updated their Exercise Diary.
TonyFar recorded a Weigh In at 205.3 lb.
Limousine Service recorded a Weigh In at 165.3 lb.
ronnie20 recorded a Weigh In at 202.4 lb.
myrek recorded a Weigh In at 164.0 lb.
Fruchtnektar recorded a Weigh In at 177.7 lb.
monique geyer recorded a Weigh In at 227.1 lb.
qapl supported V Fat Mummy's Journal Entry.