Weigh In record (no journal entry) for 30 November 2012
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2648 kcal
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Fat: 61.44g | Prot: 108.89g | Carb: 433.48g.
Breakfast: Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Blueberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can), Split Butter Wheat Bread, Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Mexican Taco Cheese Blend, Ultragrain Tortillas, 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: 100 Grand Fun Size Bars, Mountain Dew (12 oz Can), Cream Cheese Spread-Great Valueg, French Toast Bagel, Mountain Dew (12 oz Can). more...
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2932 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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