Weigh In record (no journal entry) for 20 July 2010
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210.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2010:
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468 kcal
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Fat: 8.63g | Prot: 21.12g | Carb: 81.41g.
Breakfast: motts applesauce. Lunch: american cheese, chicken stir fry. Dinner: veggie soup. Snacks/Other: peach. more...
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losing 18.2 lb a week
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