Weigh In record (no journal entry) for 30 November 2012
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281.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2265 kcal
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Fat: 73.57g | Prot: 87.51g | Carb: 289.60g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Banana, Light & Fit 0% Plus - Strawberry & Banana. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Cream of Potato Soup (Prepared with Milk). Dinner: Singles American Cheese Slices (Kraft), Big Potato Buns, Ground Beef Chuck 80/20, Baked Seasoned Fries. Snacks/Other: Octoberfest Beer, Cherry Tomatoes, Pretzel Rods. more...
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gaining 1.6 lb a week
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