davet58's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
196.4 lb Lost so far: 19.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
3389 kcal Fat: 98.60g | Prot: 150.62g | Carb: 290.47g.   Breakfast: Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Muenster Cheese Slices, Healthfull 10 Grain Bread, Rich & hearty loaded potato soup, Light & Fit Yogurt - Raspberry Goji, Cheerios, Strawberries, Coffee (Brewed From Grounds). Lunch: Almonds, Chewy Bars - Oats & Chocolate, heb parmesan, Lean Gourmet Spaghetti & Meat Sauce, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Muenster Cheese Slices, Healthfull 10 Grain Bread. Dinner: Butter (Salted), Muenster Cheese Slices, Corn Tortillas, Onions, Serrano Pepper, Raw Tail on Shrimp. Snacks/Other: Vodka, PowerAde Grape ion 4, Pale Ale, Original Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
2081 kcal Activities & Exercise: 6/1 chestishouldatri + abber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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