cocobutt's Journal, 20 July 2010

Too much fatty meat and salt last night. I have to come up with an option for bbq night at Mar's.
196.6 lb Lost so far: 15.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
1128 kcal Fat: 40.96g | Prot: 85.02g | Carb: 113.53g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), peach, sugar, milk, coffee. Lunch: flatout, part-skim mozzarella sargento, barilla sauce, baby bella mushrooms, cure 81 extra lean ham, bell pepper, cherry tomato, olive oil. Dinner: seared tuna steak with sweet marinade, broccoli (restaurant), Sugar Snap Peas. Snacks/Other: cherries, peach, coffee, 1% milk. more...
2375 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet cocobutt's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cocobutt's weight history


cocobutt's Recent Activity

cocobutt's Own Activity

cocobutt recorded a Journal Entry and a Weight Entry at 207.4 lb.

Following

schmetterlinge34 supported sydvicious9127's Journal Entry.
Johanne supported Mom2Boxers's Weight Entry.
glen commented on momma6224's Journal Entry.

Other Member Diet Recent Activity

Sharons Victory commented on SunnieDillard's Journal Entry.
momma6224 supported rosio19's Journal Entry.
nikeit supported CrashtestDawnie's Journal Entry.
walkjk recorded a Journal Entry.
marilyn4jc is following FioLog.
MrsMagyk supported peeperjj's Journal Entry.
crazy8cottage supported SunnieDillard's Journal Entry.
mmfamily68 is following Ajyram.