BobMciu's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
104 kcal Fat: 3.56g | Prot: 1.53g | Carb: 18.50g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee. more...
on diet BobMciu's own diet  

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carbcyclingbunny recorded a Weigh In at 199.0 lb.
judithsanders recorded a Weigh In at 189.2 lb.
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jparlett supported northernmusician's Journal Entry.