BobMciu's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
104 kcal Fat: 3.56g | Prot: 1.53g | Carb: 18.50g.   Breakfast: All Natural Premium Clover Honey, Cream (Half & Half), Coffee. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

gragggrant recorded a Weigh In at 157.0 lb.
SKennan started a new forum topic - Carbs vs Protein.
ChasD supported hollywantstobethinagain's Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
E811 recorded a Weigh In at 173.0 lb.
Twinkle_Cheeks recorded a Weigh In at 276.6 lb.
br_e_co supported ChasD's Journal Entry.
John10251 recorded a Weigh In at 160.8 lb.