BobMciu's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
104 kcal Fat: 3.56g | Prot: 1.53g | Carb: 18.50g.   Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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RES recorded a Weigh In at 195.8 lb.
Tippy303 recorded a Weigh In at 220.0 lb.
solovoice recorded a Weigh In at 182.8 lb.
dpratt697 recorded a Weigh In at 174.0 lb.
Sugar Waffle supported pumakitten's Weigh In.
DairyFarmersWife recorded a Journal Entry.
Máhh recorded a Weigh In at 180.3 lb.
alexandrasirbu and IntoTheSun are now buddies.