BobMciu's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
104 kcal Fat: 3.56g | Prot: 1.53g | Carb: 18.50g.   Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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Petrpol recorded a Weigh In at 216.9 lb.
mbadger recorded a Weigh In at 230.0 lb.
Tatjano4ka5 recorded a Weigh In at 141.1 lb.
BobMciu recorded a Weigh In at 206.0 lb.
Leucothea updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
abezuidenhout0 updated their Food Diary.
MisterW recorded a Weigh In at 201.1 lb.