BobMciu's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
104 kcal Fat: 3.56g | Prot: 1.53g | Carb: 18.50g.   Breakfast: Coffee, Cream (Half & Half), All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

oddbarn commented on jparlett's Journal Entry.
ZeckGirl4 recorded a Weigh In at 225.0 lb.
wholefoodnut replied to msbuggirl's challenge post - covering the rainbow.
mutaharkhalil recorded a Weigh In at 160.9 lb.
SPILKERART recorded a Weigh In at 155.4 lb.
roddc recorded a Weigh In at 235.8 lb.
bwa123 supported msbuggirl's Journal Entry.
Sally tassani recorded a Weigh In at 137.4 lb.