BobMciu's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
214.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
104 kcal Fat: 3.56g | Prot: 1.53g | Carb: 18.50g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee. more...
on diet BobMciu's own diet  

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carmen1098 supported debrafrederick's Journal Entry.
christine manzione joined challenge PUSH UPs, ONLY PUSH UPs VARIATIONS.
abbybfit supported debrafrederick's Journal Entry.
arsescenic updated their Food Diary.
mskestrela and bdmgoggins are now buddies.
Tracy L Trivett supported jeffschneekloth's Journal Entry.
bdmgoggins supported francy_247's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.