sushilovinfun's Journal, 30 November 2012

151.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 39.31g | Prot: 121.48g | Carb: 163.05g.   Breakfast: trader joe broccoli, Onions, Alaskan Pink Salmon, No Salt Added (Boneless, Skinless). Lunch: Broccoli, Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: chocolate chip cookie, ricotta, Whole Wheat, sunchoke, Garden Salad, Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Carrots, scallops, celeriac, onion jam, Red Wine, whiskey, beer. Snacks/Other: half and half. more...

2345 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...