Sheanaj's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 July 2010:
1229 kcal Fat: 81.42g | Prot: 84.48g | Carb: 29.58g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), boneless skinless chicken breast, heavy cream, onion. Lunch: spanish peanuts, celery. Dinner: zucchini, sirloin, flax. Snacks/Other: heavy cream, canned pumpkin, cheddar, original cream cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 112.2 lb.
Sheanaj recorded a Weigh In at 113.0 lb.
Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj recorded a Weigh In at 113.4 lb.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Tutubeautiful recorded a Weigh In at 146.0 lb.
johncaruso recorded a Weigh In at 233.0 lb.
Bird Fancier recorded a Journal Entry.
gmartineau updated their Food Diary.
nicholaix supported wholefoodnut's Journal Entry.
diehard3 updated their Food Diary.
SuzanneJ recorded a Weigh In at 183.0 lb.
Babysmom supported Ann444's Journal Entry.