Sheanaj's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 July 2010:
1229 kcal Fat: 81.42g | Prot: 84.48g | Carb: 29.58g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), boneless skinless chicken breast, heavy cream, onion. Lunch: celery, spanish peanuts. Dinner: sirloin, zucchini, flax. Snacks/Other: heavy cream, original cream cheese, canned pumpkin, cheddar. more...
on diet Atkins  

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