Sheanaj's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
118.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 July 2010:
1229 kcal Fat: 81.42g | Prot: 84.48g | Carb: 29.58g.   Breakfast: onion, egg, asparagus, Coffee (Brewed From Grounds), boneless skinless chicken breast, heavy cream. Lunch: spanish peanuts, celery. Dinner: zucchini, sirloin, flax. Snacks/Other: canned pumpkin, cheddar, heavy cream, original cream cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

fatpolice recorded a Weigh In at 231.0 lb.
moligney updated their Exercise Diary.
renemugica recorded a Journal Entry.
CatHerder supported celewis's Journal Entry.
DOTTY11559 updated their Food Diary.
dianemillervuoso recorded a Weigh In at 170.0 lb.
carol in kinderhook recorded a Weigh In at 249.4 lb.
celewis supported star71_'s Journal Entry.