IceHawk13's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
235.8 lb Lost so far: 6.4 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
2627 kcal Fat: 77.94g | Prot: 294.91g | Carb: 182.95g.   Breakfast: Liver Pills, Creamy Whey Protien, GREENS , Multi Vitamin, Natural Crunchy Peanut Butter, 100% Whole Wheat Bread, Egg. Lunch: pepperoni pizza. Dinner: Chicken Breast. Snacks/Other: Regular Draft Beer (14 oz), Homemade protien bar, liver pills. more...
3178 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



IceHawk13's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.