Weigh In record (no journal entry) for 30 November 2012
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235.8 lb
Lost so far: 6.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2627 kcal
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Fat: 77.94g | Prot: 294.91g | Carb: 182.95g.
Breakfast: Liver Pills, Creamy Whey Protien, GREENS , Multi Vitamin, Natural Crunchy Peanut Butter, 100% Whole Wheat Bread, Egg. Lunch: pepperoni pizza. Dinner: Chicken Breast. Snacks/Other: Regular Draft Beer (14 oz), Homemade protien bar, liver pills. more...
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3178 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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