Weigh In record (no journal entry) for 30 November 2012
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131.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1112 kcal
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Fat: 50.44g | Prot: 33.17g | Carb: 132.41g.
Breakfast: English Walnuts, Quick Oats, Bananas (Large). Lunch: Lentil with Ham Soup (Canned). Snacks/Other: Mountain Trail Mix. more...
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losing 2.8 lb a week
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exathletegirl's weight history
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