LMR6478's Journal, 30 November 2012

147.4 lb Lost so far: 6.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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350 kcal

Fat: 3.37g | Prot: 14.97g | Carb: 64.29g.   Breakfast: blueberry yogurt, Coffee (Brewed From Grounds), Sugar, special k. Lunch: buckwheat groats, vegetable salad. Snacks/Other: apple oatmeal cookies. more...

2443 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...