InTheRain's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
229.5 lb Lost so far: 4.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1026 kcal Fat: 60.28g | Prot: 70.58g | Carb: 48.09g.   Dinner: shrimp, green leaf lettuce, ranch dressing, cucumber, tomato, havarti cheese. Snacks/Other: dark chocolate blueberries, salted peanuts. more...
2536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 3.5 lb a week

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toscanina recorded a Weigh In at 140.0 lb.
akm recorded a Weigh In at 139.5 lb.
anle2 recorded a Weigh In at 200.0 lb.
omely recorded a Weigh In at 180.8 lb.
chadderdonj recorded a Weigh In at 183.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jay medlock supported their Weigh In.
Kman16 recorded a Weigh In at 220.7 lb.