InTheRain's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
229.5 lb Lost so far: 4.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1026 kcal Fat: 60.28g | Prot: 70.58g | Carb: 48.09g.   Dinner: shrimp, green leaf lettuce, tomato, cucumber, havarti cheese, ranch dressing. Snacks/Other: salted peanuts, dark chocolate blueberries. more...
2536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist supported Phil's Journal Entry.

Other Member Diet Recent Activity

erikahollister updated their Food Diary.
Corey160 replied to armymom204's post - New Kid on the Block!.
Sally Forest recorded a Journal Entry.
The_Rainbow_Alicorn updated their Food Diary.
Frankie Anne recorded a Weight Entry at 125.0 lb.
Steven Lloyd updated their Food Diary.
Sparrowsquirrel recorded a Journal Entry.
RiverRes supported HCB's Journal Entry.