InTheRain's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
229.5 lb Lost so far: 4.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1026 kcal Fat: 60.28g | Prot: 70.58g | Carb: 48.09g.   Dinner: shrimp, green leaf lettuce, ranch dressing, cucumber, tomato, havarti cheese. Snacks/Other: dark chocolate blueberries, salted peanuts. more...
2536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 3.5 lb a week



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InTheRain updated their Exercise Diary.

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Other Member Diet Recent Activity

AlisaE recorded a Weigh In at 161.4 lb.
jimgentry recorded a Weigh In at 230.6 lb.
Bridge944 recorded a Weigh In at 262.0 lb.
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beverlywilliams1 recorded a Weigh In at 174.0 lb.
Desserrie recorded a Weigh In at 196.2 lb.
sccpa updated their Exercise Diary.
AmberLaine supported dayberndt's Journal Entry.