InTheRain's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
229.5 lb Lost so far: 4.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1026 kcal Fat: 60.28g | Prot: 70.58g | Carb: 48.09g.   Dinner: shrimp, green leaf lettuce, ranch dressing, cucumber, tomato, havarti cheese. Snacks/Other: dark chocolate blueberries, salted peanuts. more...
2536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

InTheRain recorded a Weigh In at 237.0 lb.

InTheRain's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

dragonflyrlu recorded a Weigh In at 280.0 lb.
Mauwatgoofy recorded a Weigh In at 269.6 lb.
ChrisSpark commented on sbw1987's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 114.6 lb.
Anniemarie01 recorded a Weigh In at 207.9 lb.
Stellaromagnoli recorded a Weigh In at 140.2 lb.
Hannelie nobody recorded a Weigh In at 249.8 lb.
djs2512 recorded a Weigh In at 180.0 lb.