InTheRain's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
229.5 lb Lost so far: 4.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1026 kcal Fat: 60.28g | Prot: 70.58g | Carb: 48.09g.   Dinner: shrimp, green leaf lettuce, tomato, cucumber, havarti cheese, ranch dressing. Snacks/Other: salted peanuts, dark chocolate blueberries. more...
2536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 10.5 lb a week

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