InTheRain's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
229.5 lb Lost so far: 4.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1026 kcal Fat: 60.28g | Prot: 70.58g | Carb: 48.09g.   Dinner: green leaf lettuce, ranch dressing, cucumber, tomato, havarti cheese, shrimp. Snacks/Other: dark chocolate blueberries, salted peanuts. more...
2536 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet InTheRain's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

jeeeeeeee recorded a Weigh In at 229.3 lb.
annkrueger recorded a Journal Entry.
Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.
Giant1 updated their Exercise Diary.
skwhite commented on Sweeet2th's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gnewfry commented on Sweeet2th's Journal Entry.
ClassicRocker supported MochiMango's Journal Entry.