djs2512's Journal, 30 November 2012

159.0 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 9.07g | Prot: 20.01g | Carb: 108.62g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. more...

1934 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...