N McDowell's Journal, 20 July 2010

No weight loss this week but after two weeks of dropping I didn't think I would drop much if any. I'm okay with it and look forward to next week. I think I will change up how I do my exercise's. 7/20/10 ~ N.

236.4 lb Lost so far: 52.0 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.