bud786's Journal, 20 July 2010

193.5 lb Lost so far: 5.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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968 kcal

Fat: 32.33g | Prot: 77.98g | Carb: 85.64g.   Breakfast: Coffee with Milk and Sugar. Lunch: Greek Salad. Dinner: Chicken Fajita Taco. Snacks/Other: Low Carb Protein. more...

3184 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...