sunnykate's Journal, 20 July 2010

terrible day yesterday.

119.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 103.85g | Prot: 43.87g | Carb: 214.64g.   Breakfast: honey nut shredded wheat. Lunch: fiber one bar, cape cod chips, club sandwich, diet coke. Dinner: cream cheese dip, fritos, red wine. more...

1828 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...