Weigh In record (no journal entry) for 30 November 2012
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1682 kcal
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Fat: 70.07g | Prot: 73.85g | Carb: 186.56g.
Breakfast: Proteinbrot, Kaffee, Beurre, Marmeladenkonserven, Honig, Milch 2% Fett. Lunch: Pizza mit Fleisch. Snacks/Other: Kaffee, Magermilch, Schokoladenkuchen (mit Schokoladenglasur). more...
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gaining 10.8 lb a week
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