fiorilloadam's Journal, 29 November 2012

167.2 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 37.08g | Prot: 84.20g | Carb: 135.34g.   Lunch: Italian Sausage. Dinner: Green String Beans, Chicken Breast Boneless Skinless. Snacks/Other: Potato French Fries, Thai Beef (Regular), White Pita Bread. more...

1947 kcal

Activities & Exercise: Desk Work - 1 hour, Exercise machine (fast) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...