JamieS's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
160.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 July 2010:
1376 kcal Fat: 21.17g | Prot: 85.68g | Carb: 215.49g.   Breakfast: folgers coffee, coffee mate sugar free, great value skim milk, banana, kashi go lean crunch. Lunch: jello sugar free boston, smart ones three cheese ziti, strawberries. Dinner: stonyfield greek yogurt, carnation instant breakfast, gnc shake, banana. Snacks/Other: honeydew, beef jerky, giant fudge bar weight watchers. more...
2263 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet JamieS's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

Bippi recorded a Weigh In at 111.1 lb.
Jillzee00 supported syndi55's Journal Entry.
healthier-step-by-step started a new challenge topic - :).
TinaMV recorded a Weigh In at 170.8 lb.
wcarbonell recorded a Journal Entry and a Weigh In at 182.1 lb.
marykampsen recorded a Weigh In at 124.4 lb.
Anthonydana recorded a Weigh In at 197.3 lb.
Philip5 recorded a Weigh In at 147.0 lb.