JamieS's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
160.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 July 2010:
1376 kcal Fat: 21.17g | Prot: 85.68g | Carb: 215.49g.   Breakfast: kashi go lean crunch, banana, great value skim milk, coffee mate sugar free, folgers coffee. Lunch: jello sugar free boston, strawberries, smart ones three cheese ziti. Dinner: gnc shake, carnation instant breakfast, stonyfield greek yogurt, banana. Snacks/Other: beef jerky, honeydew, giant fudge bar weight watchers. more...
2263 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet JamieS's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JamieS's own diet



JamieS's weight history


JamieS's Recent Activity

JamieS's Own Activity

JamieS recorded a Weigh In at 154.0 lb.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

Vipin5353 recorded a Weigh In at 176.4 lb.
nb girl recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thalia0711 recorded a Weigh In at 177.9 lb.
SEIPATI008 updated their Food Diary.
JoRogan recorded a Weigh In at 146.6 lb.
wakamiya supported Rockiesfan's Journal Entry.
Fancifulsow recorded a Weigh In at 141.5 lb.