JamieS's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
160.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 July 2010:
1376 kcal Fat: 21.17g | Prot: 85.68g | Carb: 215.49g.   Breakfast: kashi go lean crunch, banana, great value skim milk, coffee mate sugar free, folgers coffee. Lunch: jello sugar free boston, smart ones three cheese ziti, strawberries. Dinner: carnation instant breakfast, banana, stonyfield greek yogurt, gnc shake. Snacks/Other: honeydew, giant fudge bar weight watchers, beef jerky. more...
2263 kcal Activities & Exercise: Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet JamieS's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JamieS's own diet

JamieS's weight history

JamieS's Recent Activity

JamieS's Own Activity

No recent activity.

JamieS's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported Hermiones Mom's Journal Entry.
jessberry supported rhontique's Journal Entry.
Mrspbd and redgirl1974 are now buddies.
ashleysteinle1 and AmberLaine are now buddies.
MyJazzy2 recorded a Journal Entry and a Weigh In at 174.4 lb.
aromatichaze recorded a Weigh In at 128.0 lb.
madanjen recorded a Journal Entry and a Weigh In at 216.0 lb.
always me 79 recorded a Weigh In at 160.0 lb.