hjenliu's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
129.7 lb Lost so far: 0 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2012:
330 kcal Fat: 7.50g | Prot: 20.00g | Carb: 41.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Lowfat Strawberry Banana Greek Yogurt. more...
losing 2.8 lb a week

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