Weigh In record (no journal entry) for 29 November 2012
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294.0 lb
Lost so far: 86.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2026 kcal
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Fat: 148.91g | Prot: 120.87g | Carb: 33.60g.
Breakfast: cooked sausage patties, scrambled egg, Pepper or Hot Sauce. Lunch: grape tomato, meijer boneless skinless chicken breast, kroger shredded cheddar cheese, romaine lettuce, Lightly Salted Almonds, sugar free jello, meijer ranch buttermilk dressing, meijer hot pepper cheese. Dinner: tomato soup, brussels sprouts, beef stew meat. Snacks/Other: BBQ FLAVORED CHICHARRONES, carb smart almond bar. more...
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4394 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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