|
Still strong, trying to monitor my protein as well as my calories, making sure i eat more veggies and fruits. As well I'm trying to add foods that help keep me regular, i guess because of the drastic changes i have made too my diet, has an effect on my bowel movements before i started i was regular, now there are sometimes 3 - 4 days that go by with no movement. I then find myself constituted and bloated. This week i have added more fruits veggies leafy greens and fiber, and my bowel movements are more frequent
|
184.0 lb
Lost so far: 26.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2012:
|
1608 kcal
|
Fat: 95.11g | Prot: 122.66g | Carb: 67.16g.
Breakfast: almonds, special k. Lunch: greek dressing, eggs, spinach, chicken, mushrooms. Dinner: greek dressing, eggs, baby spinach, mushrooms, chicken. Snacks/Other: oreio cake. more...
|
|
2791 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
|
losing 3.5 lb a week
|