Weigh In record (no journal entry) for 29 November 2012
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151.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1119 kcal
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Fat: 64.38g | Prot: 83.37g | Carb: 59.79g.
Breakfast: Light & Fit Diabetic Friendly - Vanilla. Lunch: Deep Fried Potato French Fries (from Frozen), Egg, Tuna Fish Salad, Cheddar Shredded Cheese, Balsamic Vinaigrette Pouch, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grilled Lemon Butter Salmon Fillets. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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2416 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Housework - 1 hour, Sitting - 4 hours. more...
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losing 7.7 lb a week
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