Weigh In record (no journal entry) for 29 November 2012
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345.2 lb
Lost so far: 12.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2552 kcal
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Fat: 85.92g | Prot: 120.53g | Carb: 338.78g.
Breakfast: Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Lemon Meringue Pie Pudding Cup, Polar Kippered Snacks, Vernors, Great Value Whipped Salad Dressing, Hard Boiled Egg. Dinner: Cattlemans Barbecue Sauce, Frozen Cauliflower, Betty Crocker Instant Mashed Potato, Great Value Ice Cream Sandwich, Caffine Free Pepsi, Boneless Skinless Chicken Breast. Snacks/Other: Caffeine Free Pepsi, Cheese-It, Hersheys Kisses, V8 Splash Strawberry Kiwi. more...
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gaining 1.4 lb a week
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