Weigh In record (no journal entry) for 29 November 2012
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120.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2012:
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1125 kcal
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Fat: 47.21g | Prot: 25.22g | Carb: 153.04g.
Breakfast: almond, Cooked Dried Prune, Sweet Tarts, Tropical Fruit Chews, Whoppers, Apples. Lunch: Twizzlers, Flavor Morph Fruit Chews, Assorted Flavors Candy Rolls, Chewy Trail Mix Granola Bars - Fruit & Nut. Dinner: Onion Rings (Regular), Jr. Double Cheeseburger. Snacks/Other: fried onion, almonds, prune, Twix Minis. more...
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1923 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 10 minutes, Sitting - 11 hours and 50 minutes, bike - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 50 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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