thoj's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1491 kcal Fat: 58.79g | Prot: 57.39g | Carb: 192.03g.   Breakfast: Cinnabon Coffee Creamer, Coffee, Trop50 Pomegranate Blueberry, White Chocolate Chips, Old Fashioned Oats, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Natural Creamy Peanut Butter, Bananas. Lunch: Apples, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Dinner: Rising Crust Pizza - Supreme, Swiss Cheese. Snacks/Other: Twix (Fun Size), Blue Raspberry, Tootsie Roll Vanilla Flavored (Midgees), Milky Way (Fun Size). more...
1982 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

cillafontana recorded a Weigh In at 143.1 lb.
Camilarsr recorded a Journal Entry.
fjasmine recorded a Weigh In at 200.4 lb.
smoothygirl recorded a Journal Entry and a Weigh In at 235.5 lb.
AttaintheGoals recorded a Journal Entry.
shimclinic recorded a Weigh In at 100.0 lb.
Madel Choi joined group Diet Tips & Tricks.
New_ella recorded a Weigh In at 195.8 lb.