Weigh In record (no journal entry) for 29 November 2012
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1491 kcal
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Fat: 58.79g | Prot: 57.39g | Carb: 192.03g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Old Fashioned Oats, White Chocolate Chips, Trop50 Pomegranate Blueberry, Coffee, Cinnabon Coffee Creamer. Lunch: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Apples. Dinner: Swiss Cheese, Rising Crust Pizza - Supreme. Snacks/Other: Milky Way (Fun Size), Tootsie Roll Vanilla Flavored (Midgees), Blue Raspberry, Twix (Fun Size). more...
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1982 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
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steady weight
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