thoj's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1491 kcal Fat: 58.79g | Prot: 57.39g | Carb: 192.03g.   Breakfast: Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Oikos Organic 0% Fat Greek Yogurt with Blueberry, White Chocolate Chips, Old Fashioned Oats, Natural Creamy Peanut Butter, Coffee, Bananas. Lunch: Apples, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Dinner: Rising Crust Pizza - Supreme, Swiss Cheese. Snacks/Other: Twix (Fun Size), Blue Raspberry, Tootsie Roll Vanilla Flavored (Midgees), Milky Way (Fun Size). more...
1982 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

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