thoj's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1491 kcal Fat: 58.79g | Prot: 57.39g | Carb: 192.03g.   Breakfast: Trop50 Pomegranate Blueberry, Cinnabon Coffee Creamer, Oikos Organic 0% Fat Greek Yogurt with Blueberry, White Chocolate Chips, Old Fashioned Oats, Bananas, Coffee, Natural Creamy Peanut Butter. Lunch: Apples, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Dinner: Rising Crust Pizza - Supreme, Swiss Cheese. Snacks/Other: Blue Raspberry, Twix (Fun Size), Tootsie Roll Vanilla Flavored (Midgees), Milky Way (Fun Size). more...
1982 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported msbuggirl's Journal Entry.
lmeeks3 updated their Exercise Diary.
nixiesauer recorded a Journal Entry.
Nida Layana supported kim pil suk's Journal Entry.
Merrilyl recorded a Weigh In at 141.2 lb.
sulema40 recorded a Weigh In at 122.0 lb.
spinx1971 updated their Food Diary.
wholefoodnut replied to their post - how has this journey affected you life besides weight loss?.