thoj's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1491 kcal Fat: 58.79g | Prot: 57.39g | Carb: 192.03g.   Breakfast: Cinnabon Coffee Creamer, Coffee, Trop50 Pomegranate Blueberry, White Chocolate Chips, Old Fashioned Oats, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Natural Creamy Peanut Butter, Bananas. Lunch: Apples, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Dinner: Rising Crust Pizza - Supreme, Swiss Cheese. Snacks/Other: Twix (Fun Size), Blue Raspberry, Tootsie Roll Vanilla Flavored (Midgees), Milky Way (Fun Size). more...
1982 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

hochkephiper recorded a Weigh In at 120.0 lb.
alvari10 recorded a Weigh In at 196.2 lb.
jeffwwill updated their Exercise Diary.
buckmccalla recorded a Weigh In at 194.7 lb.
tudela recorded a Weigh In at 164.2 lb.
anderson1100 recorded a Weigh In at 334.2 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 163.6 lb.
patsy kona recorded a Weigh In at 134.5 lb.