thoj's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1491 kcal Fat: 58.79g | Prot: 57.39g | Carb: 192.03g.   Breakfast: Cinnabon Coffee Creamer, Coffee, Trop50 Pomegranate Blueberry, White Chocolate Chips, Old Fashioned Oats, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Natural Creamy Peanut Butter, Bananas. Lunch: Apples, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Dinner: Rising Crust Pizza - Supreme, Swiss Cheese. Snacks/Other: Twix (Fun Size), Blue Raspberry, Tootsie Roll Vanilla Flavored (Midgees), Milky Way (Fun Size). more...
1982 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, choir practice - 1 hour and 30 minutes. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on warrenwinter's Journal Entry.
guttintl recorded a Weigh In at 196.4 lb.
suesinindia recorded a Weigh In at 133.8 lb.
DMZur updated their Food Diary.
northernmusician commented on smartygirlCA's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ginarenay recorded a Journal Entry and a Weigh In at 187.0 lb.
AmberLaine commented on their Journal Entry.