Gallimh's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
155.0 lb Lost so far: 10.4 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 July 2010:
1587 kcal Fat: 42.74g | Prot: 61.30g | Carb: 247.37g.   Breakfast: Iced Coffee with Milk and Sugar, honey smacks, Milk (Fat Free or Skim, Calcium Fortified). Lunch: cherries, american cheese boar's head, virginia baked ham, Light Hamburger Rolls. Dinner: pasta bows, babybel light, Meatless Pasta with Tomato Sauce. Snacks/Other: mini chips, turtle soup. more...
2605 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
gaining 1.4 lb a week

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