Weigh In record (no journal entry) for 29 November 2012
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172.2 lb
Lost so far: 53.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1088 kcal
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Fat: 40.21g | Prot: 45.57g | Carb: 139.41g.
Breakfast: Beef Jerky, milk 1%, cheerios. Lunch: phad Thai, cashew chicken. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 5.6 lb a week
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