Weigh In record (no journal entry) for 29 November 2012
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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448 kcal
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Fat: 24.15g | Prot: 49.13g | Carb: 6.68g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: Cos or Romaine Lettuce, chicken. more...
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gaining 2.8 lb a week
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